Boot Camp is a fun, high-energy, group exercise that concentrates on cardiovascular and strength training. It's for the marathon runner, the casual trainer or Moms (like we were) that are out of shape and in need of a kick in the rear.
Afternoon Chocolate Smoothie 1/2 Cup Almond Milk 1 Scoop of Protein Powder 1Tablespoon of Coca powder 1 Banana 1 Cup of Spinach 1 Tablespoon of Peanut Butter 1 Cup of ice 1/4 tsp of Vanilla Makes 2 servings 125 Calories per smoothie
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