WRAL: Go Ask Mom Feature by Sarah Hall
Showing posts with label News. Show all posts
Showing posts with label News. Show all posts
Sunday, August 11, 2013
3-Year Anniversary & WRAL Feature
We were honored and excited to celebrate our 3-year anniversary in July. It has been great to share our journey with so many wonderful women. It was even more fun to have Sarah Hall from WRAL join us for the day. You can check out Sarah's feature at the link below.
WRAL: Go Ask Mom Feature by Sarah Hall
WRAL: Go Ask Mom Feature by Sarah Hall
Monday, April 1, 2013
Why Boot Camp is a Community of Friends
When we started Boot Camp Moms we had a vision of women working out and becoming a community. We never imaged we would help create a group of woman with so much love and support for each other. As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Boot Camp class provides us with an opportunity to feel young again and be physically active with others. This brings us to a Carrie update......
Carrie started her journey with Boot Camp Moms over 2 years ago, last year she had an MRI where doctors found a brain tumor. This was a certain type of tumor called an Astrocytoma which is type of glioma. She had surgery to remove her tumor March 11,2013. She has done so well and we are so proud of her. Before her surgery we wanted to ask Carrie a few questions about what keeps her going through the tough times. And why she choose Boot Camp Moms.
Carrie started her journey with Boot Camp Moms over 2 years ago, last year she had an MRI where doctors found a brain tumor. This was a certain type of tumor called an Astrocytoma which is type of glioma. She had surgery to remove her tumor March 11,2013. She has done so well and we are so proud of her. Before her surgery we wanted to ask Carrie a few questions about what keeps her going through the tough times. And why she choose Boot Camp Moms.
" I wanted a group workout setting that did not include a giant membership fee and hoped that this would be a nice group of people. Physically exercise helps keep my body conditioned for challenges. Mentally, it helps me focus and think clearer. It gives my brain a chance to turn off and stop running 8000 miles an hour. I tend to try to put my stress into my workout, if I feel tired I think of all the things that bother me and use them as motivation to work harder. working out is the key to let my stress out. I do not want Sit around and mope? I can't do that, I couldn't be who I want to be. When we found out about this tumor February 2012. I decided that if it ever became a concern and needed surgery etc. I wanted to make sure I have everything in my favor. I can't change anything about the tumor but I can make sure I live an active healthy lifestyle. What I can help do is make sure the overall health of my body is good. That way it should be better able to handle whatever may be thrown at me. Working out with Boot Camp moms has been a blessing, I found a great group of ladies to workout with every week. I do know that God has a reason for it.
We'll figure it out hopefully and we will always keep on trucking. "
Boot Camp moms is not just a boot camp, we are friends and family that come together and support each other during the bad times and good. So many of the boot campers have sent food, cards, gift cards and email. Jen and I would like to thank everyone that has stepped up to be there for our Carrie!!! We love you and we know the road ahead is going to have some bumpy days, but always know All your boot camp friends are here for you anytime!
Carrie stopped by Boot Camp Moms last week and we were so excited to see her. She looked great and while some days are harder then others she keeps on going. She goes April 8, 2013 to the Duke Tumor Center to find out the next step in this process. We know Carrie is strong and Boot Camp moms is planning on running for her April 20th, 2013 in the Angles Among Us 5k Duke Run. http://dccc.convio.net/site/TR?pg=team&fr_id=1150&team_id=12351
We'll figure it out hopefully and we will always keep on trucking. "
Boot Camp moms is not just a boot camp, we are friends and family that come together and support each other during the bad times and good. So many of the boot campers have sent food, cards, gift cards and email. Jen and I would like to thank everyone that has stepped up to be there for our Carrie!!! We love you and we know the road ahead is going to have some bumpy days, but always know All your boot camp friends are here for you anytime!
Carrie stopped by Boot Camp Moms last week and we were so excited to see her. She looked great and while some days are harder then others she keeps on going. She goes April 8, 2013 to the Duke Tumor Center to find out the next step in this process. We know Carrie is strong and Boot Camp moms is planning on running for her April 20th, 2013 in the Angles Among Us 5k Duke Run. http://dccc.convio.net/site/TR?pg=team&fr_id=1150&team_id=12351
Saturday, September 8, 2012
Tuesday, August 28, 2012
Strong Women Rock!!!
Tire Flipping what?
Some of us are moms, brides, but... No matter what your personal status is come join us we are most importantly Strong women :)
Some of us are moms, brides, but... No matter what your personal status is come join us we are most importantly Strong women :)
Tuesday, August 21, 2012
Benefits of outdoor workouts!!!
Studies show outside workouts beat the gym!!!!
http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html
Come join us for Boot Camp...
You don't have to be a mom, just willing to workout and have fun with a group of friends!!!
Email us for more info bootcampmoms@gmail.com
First class is free.
Thursday, July 26, 2012
Two Years Of Boot Camp Moms!!!
Wednesday, July 11, 2012
http://www.boston.com/yourtown/news/downtown/2012/07/public_health_commission_to_ho.html
Thursday, June 14, 2012
Summer Fit!!!
Come workout with us!!!
Come workout with us!!!
Why Is HIIT the Best Cardio to Burn Fat?
Exercise physiologists used to believe that “steady state” cardio was superior for fat loss because relatively more fat is used by the body as fuel at lower exercise intensities than at higher intensities. The “Fat Burning Zone” shown on most cardio equipment as only 60%-65% of max heart rate is really a myth and is NOT optimal for burning fat. Yes, you burn more fat relative to glycogen when going for a walk, but what we care about is total fat burn. At higher intensities, you are burning far more fat, even though the fat/glycogen ratio is lower. In addition, Interval training allows you to exercise at very high intensities for a much longer period of time than steady state, so you burn more fat.
As an added bonus, there’s also an afterburn effect known as EPOC (excess-post exercise oxygen consumption). You increase your metabolism and burn more calories for up to 24 hours after interval training, whereas going for a jog burns almost NO calories after.
Friday, May 4, 2012
Tuesday, February 28, 2012
Sunday, February 26, 2012
Boot Camp speeds up your metabolism!! Read Why...
By Heather Bauer, RD,CDN, REDBOOK
Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels.
2. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, tofu, and oatmeal.
3. Ditch the Drinks Happy hours and late night cocktails can do a number on your metabolism the next day. Research shows that the day after a night of drinking, there is a significant dip in your metabolic rate. Combine this with hangover cravings, and you've got a double disaster.
4. Eat Constantly Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food is a surefire way to slow down its basic functions. Choose high-fiber, high-protein snacks like low-fat cheese, fiber crackers, fruits, veggies, or Greek yogurt. Starving your body will sabotage all of your dieting efforts.
Related: 75 Most Iconic Hairstyles of All Time
5. Destress Yourself Stress raises the amount of cortisol in your body. Cortisol is a hormone that tells the body to hold onto fat in case of a stressful situation (think more natural disaster-level stress, not a bad day at work-level). Experiment with yoga or meditation as ways to lower stress levels and clear your mind.
6. Decrease Diet Soda Although it's low in calories and seems like an easy swap for high calorie beverages, diet soda may actually have adverse effects on your metabolism. Water and seltzer are better options, but if you must drink diet soda, limit your consumption to two cans (not Big Gulps!) per week.
7. Don't Forget Your ZZZ's Getting a least seven to eight hours of sleep every night is crucial to a healthy metabolism. Anything less can adversely affect your body's ability to burn calories. Surprisingly, excess sleep may do the same thing. It's best to keep a consistent bedtime and wake up close to the same time every morning
8. Soak Up the Sun Research shows that when a person spends long periods of time in a darkened, dull environment, it stimulates the same physiological functions in the body as gaining weight and sleep. The best daylight hours are between 11 a.m. and 3 p.m., so make it a point to get up from your desk and take a brisk walk outside. Aside from soaking up rays, you'll rev up your heart rate and benefit from the fresh air.
Related: 25 Snacks Under 150 Calories
9. Work Out in the Cold Doing any type of cardio exercise in the cold can increase the ability of brown fat in the body to work at maximum capacity. Newly published research indicates that brown fat helps efficiently burn the white fat in your body, which is the considered that "bad fat."
10. Drink Kombucha Tea This tea, which is made from the Kombucha black mushroom, has racked up accolades in almost every health area-claims range from easing arthritis to detoxifying the liver. The detoxifying nature of this beverage may help your body function at an optimal level, which means a healthy metabolism.
11. Increase Weight-Bearing Exercises One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Increasing your muscle mass can increase your body's basal metabolic rate (BMR) by up to 40%. There's no need to hit the weights hard, either, simply using light weights at high repetition has been proven to tone muscle and burn fat.
12. Up Your Vitamin C Vitamin C and calcium are partners in crime when it comes to your metabolic rate. Calcium speeds up metabolism, while vitamin C helps the body absorb this mineral, creating an overall win-win situation.
Related: 25 Personal Health Secrets From Doctors
13. Vitamin B is Key Getting in all over your vitamin B, which you can do by incorporating small amounts of nuts, seeds, lean chicken, beef, and fish into your diet, helps maintain a healthy metabolism. Legumes are also a great source of B vitamins; plus they're chock-full of fiber.
14. Drink Green Tea The polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about 4 to 5 cups a day to see results.
15. Avoid High Fructose Corn Syrup It's one of the most controversial issues in nutrition: Studies show that HFCS can make the body insulin-resistant. Also, when given the choice, the body stores fructose as fat before it does glucose.
16. Try Interval Training Aside from curing workout boredom, interval training allows you to burn more calories in less time. This is a great way for busy people with less time to get in a maximum workout.
Related: 23 Power Foods to Eat More More More Of
17. Drink Oolong Tea Swap your second latte of the day with a fresh cup of oolong tea. Chinese medicine and celebrities alike tout the calorie boosting properties of this electrifying elixir.
18. Spicy Peppers Take your pick: Jalapenos, chili, cayenne, habanero, etc.. These fiery little guys contain capsaicin, which is why you get a burning sensation in your mouth when you eat them. This same effect is created internally, causing a calorie burn for about 30 minutes afterward.
19. Go Ginger The latest craze is to add ginger shots to juice, but if you're not into juicing, it also pairs nicely with veggies in a stir-fry. In addition to aiding digestion, it can speed up the body's digestion process by as much as twenty percent.
20. Eat Oily Fish Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite.
Whether you're trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the finish line even faster.
1. Keep Hydrated I'm sure the general population thinks dieticians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. 2. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, tofu, and oatmeal.
3. Ditch the Drinks Happy hours and late night cocktails can do a number on your metabolism the next day. Research shows that the day after a night of drinking, there is a significant dip in your metabolic rate. Combine this with hangover cravings, and you've got a double disaster.
4. Eat Constantly Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food is a surefire way to slow down its basic functions. Choose high-fiber, high-protein snacks like low-fat cheese, fiber crackers, fruits, veggies, or Greek yogurt. Starving your body will sabotage all of your dieting efforts.
Related: 75 Most Iconic Hairstyles of All Time
5. Destress Yourself Stress raises the amount of cortisol in your body. Cortisol is a hormone that tells the body to hold onto fat in case of a stressful situation (think more natural disaster-level stress, not a bad day at work-level). Experiment with yoga or meditation as ways to lower stress levels and clear your mind.
6. Decrease Diet Soda Although it's low in calories and seems like an easy swap for high calorie beverages, diet soda may actually have adverse effects on your metabolism. Water and seltzer are better options, but if you must drink diet soda, limit your consumption to two cans (not Big Gulps!) per week.
7. Don't Forget Your ZZZ's Getting a least seven to eight hours of sleep every night is crucial to a healthy metabolism. Anything less can adversely affect your body's ability to burn calories. Surprisingly, excess sleep may do the same thing. It's best to keep a consistent bedtime and wake up close to the same time every morning
8. Soak Up the Sun Research shows that when a person spends long periods of time in a darkened, dull environment, it stimulates the same physiological functions in the body as gaining weight and sleep. The best daylight hours are between 11 a.m. and 3 p.m., so make it a point to get up from your desk and take a brisk walk outside. Aside from soaking up rays, you'll rev up your heart rate and benefit from the fresh air.
Related: 25 Snacks Under 150 Calories
9. Work Out in the Cold Doing any type of cardio exercise in the cold can increase the ability of brown fat in the body to work at maximum capacity. Newly published research indicates that brown fat helps efficiently burn the white fat in your body, which is the considered that "bad fat."
10. Drink Kombucha Tea This tea, which is made from the Kombucha black mushroom, has racked up accolades in almost every health area-claims range from easing arthritis to detoxifying the liver. The detoxifying nature of this beverage may help your body function at an optimal level, which means a healthy metabolism.
11. Increase Weight-Bearing Exercises One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Increasing your muscle mass can increase your body's basal metabolic rate (BMR) by up to 40%. There's no need to hit the weights hard, either, simply using light weights at high repetition has been proven to tone muscle and burn fat.
12. Up Your Vitamin C Vitamin C and calcium are partners in crime when it comes to your metabolic rate. Calcium speeds up metabolism, while vitamin C helps the body absorb this mineral, creating an overall win-win situation.
Related: 25 Personal Health Secrets From Doctors
13. Vitamin B is Key Getting in all over your vitamin B, which you can do by incorporating small amounts of nuts, seeds, lean chicken, beef, and fish into your diet, helps maintain a healthy metabolism. Legumes are also a great source of B vitamins; plus they're chock-full of fiber.
14. Drink Green Tea The polyphenols, specifically EGCG, in green tea have properties that rev up your metabolic rate. However, green tea takes dedication. You have to drink about 4 to 5 cups a day to see results.
15. Avoid High Fructose Corn Syrup It's one of the most controversial issues in nutrition: Studies show that HFCS can make the body insulin-resistant. Also, when given the choice, the body stores fructose as fat before it does glucose.
16. Try Interval Training Aside from curing workout boredom, interval training allows you to burn more calories in less time. This is a great way for busy people with less time to get in a maximum workout.
Related: 23 Power Foods to Eat More More More Of
17. Drink Oolong Tea Swap your second latte of the day with a fresh cup of oolong tea. Chinese medicine and celebrities alike tout the calorie boosting properties of this electrifying elixir.
18. Spicy Peppers Take your pick: Jalapenos, chili, cayenne, habanero, etc.. These fiery little guys contain capsaicin, which is why you get a burning sensation in your mouth when you eat them. This same effect is created internally, causing a calorie burn for about 30 minutes afterward.
19. Go Ginger The latest craze is to add ginger shots to juice, but if you're not into juicing, it also pairs nicely with veggies in a stir-fry. In addition to aiding digestion, it can speed up the body's digestion process by as much as twenty percent.
20. Eat Oily Fish Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite.
Wednesday, February 8, 2012
Why working out in a group works!!!!
photo taken by <Takaaki Iwabu/TheNews&Observer>
http://www.active.com/fitness/Articles/3-Reasons-Its-Better-to-Work-Out-With-a-Group.htm
Tuesday, January 31, 2012
Boot Camp Moms Featured in the NewsObserver.com
Boot camp workout moves out of gyms - Fitness - NewsObserver.com
A special thanks to Joe Miller with the N&O for taking the time to listen to our story. And a big thank you all our "boot camp moms" for your loyalty. We are honored that you allow us to play a role in your mission to become healthier and stronger.
A clip from the link above....
""On that 25-degree morning, the 13 Boot Camp Moms who braved the cold for an hourlong workout that began and ended with aerobics (jumping-jack-infused sprints, running a circuit course) with strength training wedged in. For strength training, the women rotated among eight stations, doing TRX, Bosu Ball pushups, snatches, equalizers, rowing, squats with a medicine ball, resistance bands, more squats.""
Read more here: http://www.newsobserver.com/2012/01/31/1818301/boot-camp-comes-to-moms.html#storylink=addthis#storylink=cpy
Wednesday, January 25, 2012
Wednesday, November 10, 2010
How Boot Camp can save your life!!!!!
STUDY LINKS CARDIORESPIRATORY FITNESS TO LOWER DEATH RATE IN WOMENFitness level, not size or weight, may be a more important determinant of women’s risk of death
INDIANAPOLIS — Obesity alone may no longer be linked to a high risk of death in women, according to research published in the Nov. 2010 Medicine & Science in Sports & Exercise®, the official journal of the American College of Sports Medicine. Researchers now suggest cardiovascular fitness level, not just a woman’s size, may actually be the key predictor of health level and overall risk for death.
The study, titled “Cardiorespiratory Fitness, Adiposity, and All-Cause Mortality in Women,” measured body mass index (BMI), body fat percentage, waist-to-hip ratio, waist circumference, waist-to-height ratio and cardiorespiratory fitness in 11,335 women from 1970 to 2005. Participants were divided into groups based on their cardiorespiratory fitness levels – low fit equals the lowest 20 percent; moderate fit equals the middle 40 percent; high fit equals the highest 40 percent. Researchers tracked death rates among all participants, and 292 deaths from all causes occurred during the study period.
Researchers found that death rates were significantly lower for fit women than for unfit women. Additionally, fit women with high values (based on standard clinical measures) for BMI, body fat percentage, waist circumference and waist-to-height ratio had no greater risk of death than their fit counterparts with normal adiposity values. These results suggest that fitness is a stronger predictor than thinness for predicting a long and healthy life.
“In other studies, failure to measure cardiorespiratory fitness levels may be due in part to an underlying assumption that all overweight individuals are unfit and at high risk for mortality,” said Dr. Stephen W. Farrell, lead author of the study, ACSM member, and science officer in the education division at The Cooper Institute. “This study makes clear that this assumption is not always valid.”
While other studies have examined the relationship between death rates and various measures of obesity, this study is among the first to consider the significance of cardiorespiratory fitness level. Cardiorespiratory fitness was quantified through a treadmill exercise test in which all participants were encouraged to provide a maximal effort performance.
The findings suggest that even modest levels of cardiorespiratory fitness are associated with lower risk of death in women. This level of fitness can be achieved by performing moderate amounts of regular aerobic activity such as brisk walking.
“Physicians and other health care professionals should make a concerted effort to estimate or measure cardiorespiratory fitness levels before categorizing patients' risk status on obesity measures alone,” said Dr. Farrell. “We would agree however, that morbid obesity (BMI>40) does significantly increase the risk of mortality in women. We also acknowledge that our sample of women does not represent a random sample of the population.”
Researchers conducted baseline examinations of all participants at the Cooper Clinic in Dallas, Texas and employed the National Death Index to determine which participants were deceased as of Dec. 31, 2006.
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The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 40,000 international, national, and regional members and certified professionals are dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
Medicine & Science in Sports & Exercise® is the official journal of the American College of Sports Medicine, and is available from Lippincott Williams & Wilkins at 1-800-638-6423. For a complete copy of the research paper (Vol. 42, No. 11, pages 2006-2012) or to speak with a leading sports medicine expert on the topic, contact the Department of Communications and Public Information at 317-637-9200 ext. 127 or 133. Visit ACSM online atwww.acsm.org.
The conclusions outlined in this news release are those of the researchers only, and should not be construed as an official statement of the American College of Sports Medicine.
Sunday, September 5, 2010
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