Tuesday, May 20, 2014

Torch the fat with Tabata Tuesday and a Smoothie for Lunch!

Do this fast and furious workout today!
Each exercises 8 times, 20 seconds each with 10 seconds rest in between

Warm up 3 minutes
1. Wide Feet Push Up 4 times/Mt Climb 4 times
2. Cross Country Ski
3. Squat ( elbows touch knees)
4.Burpee with weights
5. High Knees with weight over head
6. Elbow to knee crunch
7.Plank Punch ( In a plank on elbows, punch the air one arm at a time)
8. 5 crab kicks, 5 triceps dips

Tropical Morning Smoothie
6 ounces plain nonfat Greek yogurt
1/2 cup fresh or frozen mango chunks
1/2 cup fresh pineapple chunks
1 frozen banana, chopped
2 tablespoons ground flaxseed

Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

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