Sunday, September 8, 2013

Get off your Couch!! Here is Sundays Workout Cardio Core

At Workout.....

20 minute run/jog/walk
20 Push ups
20 Plank Rocks
20 Roll ups
20 Elbow to knee Crunches
20  Burpees
20 Russian Twist

Repeat all exercises 15 times, then 10 times...

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