Wednesday, December 18, 2013

12 Days of Christmas at home workout

12- Jump Squats

11- Elbow to knee Crunches

10- Skaters

9- Jacks

8- Push ups

7- R. Crunches to a leg drop

6- Donkey Kicks

5- Spinder Mans

4- Tuck Jumps

3- Stars

2- Minute Plank

1- Minute Burpees

Repeat 5 times!!!

Enjoy

No comments:

Post a Comment