Monday, April 15, 2013

Clean Blueberry Protein Muffins Yummy...

Clean Blueberry Protein Muffins

Servings: 12
Serving Size: 1 muffin
Calories: 100
Fat: 3.8 g
Carbs: 5.9 g

Fiber: 2 g
Protein: 11.3 g
Old Points: 1.9 pts
Points+: 2 pts

Here are your ingredients:
Recipe adapted from Tone It Up 
2 1/2 cups protein powder
1 1/2 cups eggs whites
3 Tbsp almond flour
2 Tbsp ground flaxseed
3 Tbsp unsweetened almond milk
2 Tbsp water
1 mashed banana
1/4 cup organic (no sugar added) applesauce
2 Tbsp coconut oil (melted)
1 tsp. vanilla extract
1 1/2 Tbsp cinnamon
3 tsp. baking powder
Pinch of sea salt
1/2 cup blueberries
Preheat oven to 350 degrees F.  In a large bowl, mash banana with almond milk until smooth.  Add in the rest of the ingredients up to the blueberries and mix well.  Gently fold in your blueberries.
Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top.  Bake for 15 to 20 minutes  or until a toothpick inserted comes out clean.  Sprinkle powdered stevia on top and enjoy!

No comments:

Post a Comment