Tuesday, January 31, 2012
Boot Camp Moms Featured in the NewsObserver.com
Boot camp workout moves out of gyms - Fitness - NewsObserver.com
A special thanks to Joe Miller with the N&O for taking the time to listen to our story. And a big thank you all our "boot camp moms" for your loyalty. We are honored that you allow us to play a role in your mission to become healthier and stronger.
A clip from the link above....
""On that 25-degree morning, the 13 Boot Camp Moms who braved the cold for an hourlong workout that began and ended with aerobics (jumping-jack-infused sprints, running a circuit course) with strength training wedged in. For strength training, the women rotated among eight stations, doing TRX, Bosu Ball pushups, snatches, equalizers, rowing, squats with a medicine ball, resistance bands, more squats.""
Read more here: http://www.newsobserver.com/2012/01/31/1818301/boot-camp-comes-to-moms.html#storylink=addthis#storylink=cpy