Boot Camp is a fun, high-energy, group exercise that concentrates on cardiovascular and strength training. It's for the marathon runner, the casual trainer or Moms (like we were) that are out of shape and in need of a kick in the rear.
Mel's Blog: Low Fat Gingerbread Muffins: http://recipes.sparkpeople.com/recipe_details.asp?nutrition_id=6307901 I LOVE Gingerbread, and these muffins are awesome and only 4pp each...
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